Come join the fun with this moderate to vigorous fitness class! By learning, then utilizing optimal posture, core, balance, simple functional movements and basic exercises, you’ll be moving and grooving your way towards a healthier you!
Class is free and open to all, 12 years and older.
Registration is required.
About the Instructor
Teresa Bury Van Maerssen earned a B.S. in Physical Education & Health from the University of Arizona, is American College of Sports Medicine (ACSM) certified and has a passion for helping others reach their fitness goals.
A career that began at Canyon Ranch-Tucson, AZ/Lenox, MA …. on to the 92Y- NYC, and now currently in-home Private Exercise Training, The Total Workout Studio & Montclair Public Library, Teresa has had the privilege of teaching clients & students as young as 6 weeks to 100 years!
Registration is not currently available. Please check back later at a later date.