Stress Management with Dr. Davis
“Feeling stressed? In this worskshop you will learn simple and effective ways to manage everyday stress. Our strategies can help you to better deal with stress coming from family, career, emotional, or anything else that comes along with being, well…human! Dr. Alfred Davis, Jr. will highlight common causes of stress while also presenting some of the holistic, all-natural, stress-relief/anxiety-reducing techniques used at Davis Integrated Medicine (Montclair). You will learn valuable anxiety management tools ranging from breathing exercises to meditation, and other simple activities to help relieve daily stress.